Learn Yoga in the Krishnamacharya Tradition father of modern “To cure the illness of the body, use the body. To cure the illness of the mind, practice pranayama.” — Yogacharya Sri T. Krishnamacharya. Who is Krishnamacharya? Simply, the teacher of teachers. The father of modern yoga, as we know it.
“Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered, use your breath as the means to take hold of your mind again.” ― Thich Nhat Hanh. It’s the most natural thing in the world, and we think nothing of it.
She’s one of those people who draw you in easily with her laughter. Self-assured and calm, Valerie Faneco has been a yoga teacher for over 20 years. Her early yoga journey easily mirrors most of us city folk – a corporate figure, escaping stress through a very physical asana practice, only to find that it left her body frequently tired and injured.